Frozen Keto Coffee

Frozen Keto Coffee is a low-carb, high-fat beverage perfect for those following a ketogenic diet or anyone looking for a delicious, energizing drink without the sugar spike. Made with coffee, coconut oil or MCT oil, and heavy cream, it’s a creamy and satisfying frozen treat that boosts energy levels and helps maintain ketosis.

Glass Type: Tall Glass


  • 8 ounces (about 240 ml) of brewed coffee, cooled
  • 1 tablespoon of coconut oil or MCT oil
  • 2 tablespoons of heavy cream (or coconut cream for a dairy-free version)
  • Sweetener to taste (erythritol, stevia, or monk fruit are keto-friendly options)
  • Ice cubes


  • Brew your coffee and allow it to cool. You can make this ahead of time and keep it in the fridge.
  • In a blender, combine the cooled coffee, coconut oil or MCT oil, heavy cream, sweetener, and a generous handful of ice cubes.
  • Blend on high until the mixture is smooth and frothy.
  • Taste and adjust the sweetener if necessary.
  • Pour the frozen coffee into a tall glass and serve immediately.

Did You Know?

  • MCT (Medium Chain Triglycerides) oil is often used in keto diets for its potential to support ketosis, providing a quick source of energy from fats rather than carbs.
  • Heavy cream is a common keto-friendly ingredient due to its high fat content and low carbohydrate content, making it perfect for adding creaminess to drinks without adding sugar.
  • This Frozen Keto Coffee is not only a great way to start your day but can also serve as an excellent pre-workout boost due to its combination of caffeine and healthy fats.